Meditation - combating chronic stress

- What is meditation?
 

An active key, not a passive promise, to regain control, to be well and healthy.

Meditation has existed for over 4,000 years. It is not spiritual in any way. Its practice has biological consequences in our brain. The goal is not to think of nothing, because that is impossible; our brain is made to think, to receive information from the outside through our body and to process it in order to act or react.
With practice, we can decide what we want to think about. So if a stressful topic keeps coming up, we learn not to let it overwhelm and control us. We learn not to be a victim.

- How does meditation allow us to escape the infernal rhythm of our daily lives?

- To answer this question, some basic biological knowledge is needed; one needs to understand:
 

- What is stress?

- How it becomes chronic

- Why it is toxic and pathogenic

- How our brain communicates with the outside world.
 

The meditation sessions I offer address these questions.
 

For approximately 1 hour, you will receive:
 

- explanations about the brain, stress, birth and the role of emotions, why and how meditation has a biological impact on our brain...

- a 45-minute meditation session including mental preparation for concentration and imagination, gentle physical movements and deep breathing activating the diaphragm.

Some benefits of meditation*:

- A good anti-stress lifestyle habit.

- A break for your brain, which is constantly and exhaustingly overworked every day.

- A practical and effective tool to gain control over your emotions.

- An effective tool against mood disorders, depression, chronic or inflammatory pain.

- A range of new sensations in the body and mind.
 

Relaxation / Breathing / Concentration

The perfect combination to regain control of your emotions.

The only condition to enjoy all these benefits after a few weeks: exercise!!!
 

Time slots / week

- Sunday :11am
- Monday: 10am & 7pm

On site: Minimum 2 participants - Maximum 6 (€20/person)

45 min + simple and concrete explanations.

In-company workshop possible
 

* 2020 Francis Lecompte - Lyon Neuroscience Research Center (CNRL)

I am a meditation teacher, with a year of intensive and comprehensive training to acquire skills and knowledge based solely on scientific data. This was followed by regular personal practice to experience meditation, feel its benefits firsthand, and be able to share it with you.
 

Sessions by appointment only, according to available time slots or upon request
Jill: +33 (0)687 732 499