fr
Meditation - fight against chronic stress
Votre espace convivial et chaleureux pour vous détendre et méditer
Le diaphragme, ce pilier de notre respiration se bloque sous l'effet du stress
de quelques symptômes causés par le stress chronique
Shéma du cercle vicieux du stress chronique
un espace chaleureux et intimiste pour apprendre à apaiser votre mental
- What is meditation?
Meditation has been around for over 4,000 years. It's not spiritual at all. Its practice has biological consequences on our brains. The goal isn't to think about nothing, because that's impossible; our brains are made to think. With practice, we can decide what we want to think about. So, if a stressful topic keeps coming up, we learn to stop letting it overwhelm and control us. We learn to stop being a victim.
- How does meditation help break the toxic cycle of chronic stress?
- To answer this question, we need some biological basics, we need to understand:
- What is stress,
- How it becomes chronic,
- Why it is toxic and pathogenic,
- How our brain communicates with the outside world.
The meditation sessions I offer answer these questions.
For approximately 1 hour, you will receive:
- explanations about the brain, stress, birth and the role of emotions, why and how meditation has a biological impact on our brain...
- a time of meditation including mental preparation for concentration and imagination, gentle physical movements and deep breathing activating the diaphragm.
Some benefits of meditation:
- A good anti-stress lifestyle reflex.
- A break for your brain, which is constantly and exhaustingly used every day.
- A concrete and effective tool to have control over your emotions.
- A range of new sensations in the body and mind.
Relaxation / Breathing / Concentration
The perfect combo to take control of your stress.
The only condition to enjoy all these benefits after a few weeks: train!!!
Time slots / week
- Sunday: 11 a.m.
- Monday: 10 a.m. - 7 p.m.
On site: 2 participants minimum - 6 maximum (€20 / person)
45 min + simple and concrete explanations.
Workshop in company possible
Here is the link to the training I took. https://www.certifications-lsc.fr
A certification based solely on scientific data. Three days of rich and intense training to acquire know-how and knowledge. Then, regular personal work to experience meditation, feel its benefits from within, and be able to share it with others.
Sessions by appointment only, depending on the slots or on request
Jill: +33 (0)687 732 499